Medicine

Calcium supplement warning from scientists

Calcium supplement warning from scientists

The association between a lower risk of death and nutrients consumed in foods remained significant even after those factors were accounted for.

Taking excessive Calcium as supplements to your body may increase the risk of cancer and other deadly diseases, according to scientists. However, the researchers caution that more research is necessary to determine whether there's a link.

Nutrients consumed via supplements do not improve health and longevity as effectively as those consumed through foods, according to the study. About 945 cardiovascular deaths and 805 cancer deaths were included. While certain nutrients may contribute to a longer life, they need to come from a food source, the study found.

A 2018 study from the University of Birmingham had found multivitamins and mineral supplements didn't protect against heart disease, NBC News reports.

Another shocking revelation made by the research was that if you are not deficient in Vitamin D but were still taking vitamin D supplements, you could be at an increased risk of death from all causes including cancer. Intriguingly, complement customers had been extra seemingly than others to have increased ranges of training and household earnings, eat a nutritious diet and be bodily lively.

"Our results support the idea that. there are beneficial associations with nutrients from foods that aren't seen with supplements", seniorstudy author Dr. Fang Fang Zhang, an associate professor at the Friedman School of Nutrition Science and Policy at Tufts University in MA, said in a statement.

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Measurements for the study included data on participants' use of dietary supplements in the previous 30 days, along with their nutrient intake from food and supplements.

The objective of the study was stated to be to "evaluate the association among dietary supplement use, levels of nutrient intake from foods and supplements, and mortality among U.S adults". Meanwhile, getting the right nutrients by eating the right amount of food is associated with longer life.

The study used a nationally representative sample comprised of data from more than 27,000 USA adults ages 20 and older to evaluate the association between dietary supplement use and death from all causes, cardiovascular disease (CVD), and cancer.

"As potential advantages and damages of enhancement use keep on being contemplated, a few investigations have discovered relationship between overabundance supplement consumption and unfriendly results, including expanded danger of specific malignant growths", said Fang Zhang, partner educator at Tufts University in the US.

As for the finding that high levels of calcium might shorten life, Kumar advises people to get as much calcium from their diet as possible. In addition, they explored if these links are affected by the nutrient source: food versus supplements.

'However, in general terms, those otherwise healthy may do better overall to concentrate on consuming a healthy diet rich in vegetables, nuts, seeds, whole grain and fruit than to spend money on supplements.