Medicine

Experts Say These Diets Are The Most Successful For Losing Weight

Experts Say These Diets Are The Most Successful For Losing Weight

There are so many to choose from, but according to the U.S. World News Report, the best of 2019 is the Mediterranean Diet.

The diet, named for the region that includes Norway, Iceland, Finland, Denmark and Sweden, is an example of a growing interest in diets followed by some of the healthiest people in the world, according to Angela Haupt, assistant managing editor of health at U.S. News and World Report.

The diet is taken from popular eating lifestyle of countries that border the Mediterranean Sea, with an emphasis on olive oil, fish, beans, nuts, fruits and vegetables.

The DASH (Dietary Approaches to Stop Hypertension) diet was created to help manage blood pressure, but experts say it has many overall health benefits, helping it nab the number 2 spot on the best overall diets list. "Those things may seem mundane because they're so basic and yet we see year over year that those are the diets that work and have staying power and are the healthiest for us".

Many people are ditching the cookies and candies in the new year because it's diet season.

"The top diets promote eating the foods that we've been told to eat, like whole grains, fruits and veggies, and going easy on sugar and saturated fat", she added.

"On these types of diets, you often don't learn how to manage holidays, stressful days or special occasions".

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"I think that diets that don't differentiate between healthy and unhealthy fats, over time are ultimately an unhealthy approach to losing weight", Heller said. Research also links the Mediterranean Diet to longer lifespans.

The very high protein, rule-heavy Dukan diet. Even those who didn't stick to the diet perfectly but followed it "moderately well" reduced their risk of Alzheimer's by about a third, the researchers found. You can have red wine in moderation if you'd like, but you must get plenty of exercise and enjoy meals with family and friends.

Also recommending a diet rich in produce, whole grains, nuts, olive oil, and seafood.

The eating plan features a wide variety of options, including fruits and vegetables, whole grains, nuts, poultry, and fish.

That doesn't sound so bad, but why was it named the best of the bunch?

WW offers its members support online and is well-known for its in-person group meetings.